Posted January 7th, 2008 at 2:29 pm in Low Carb

Got A Few Extra Pounds You Would Like To Get Rid Of?

Many people have that and a few extra on top of that. Anyone who has ever had a problem with their weight, especially the heavier of us, can look back at the many diet plans we tried over the years and how we felt when we found one that actually helped us lose weight. Whether it was low-carb, low-fat, Weight Watchers, Jenny Craig or a host of others, our clothes started fitting better, there was this feeling of. Wow, I'm actually doing this and it' feels good. Remember that feeling of re-gaining your self esteem - feeling more in control? But then after losing a few pounds and feeling cocky about it you gradually started re-introducing those very things that made you fat - and pretty soon, boom!, back to square one - or worse. This forum is about sustainable weight loss and how to achieve it. I want you to have that feeling of control and I want you to like yourself all the time. Don't accept that you are overweight and there is nothing you can do about it. Don't utter those awful words to yourself that kill any chance of a better life "well, I'm fat and that's what I am."