Marines Embrace The "Aikido Diet"

Aikido was founded by Yoshimitsu Minamoto and is a marshal art handed down from generation to generation. Without going into a lot of boring details about it as a marshal art I thought it was the perfect way to describe an "attack" on an individual by the bad foods that will derail any diet.

Watch as Steven Segal demonstrates the art and visualize his opponents as the "processed sugar" enemies. There's the pie/cake/donut enemy, the candy enemy and the pasta enemy. Watch as he skillfully diverts them away from his body.

As marines are trained in ju jitsu they may find this method more to their liking but anyone can do it.

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