Welcome to the Low Carb Golfer. This is a place where we will talk about all things golf, whether it be equipment, instruction, viewpoints, happenings on the PGA TOUR, travel to exotic golf destinations or anything else related to golf. We will also talk about Low Carb things too. About people's experiences with this approach to losing weight and keeping it off. Low Carb may have died out as a fad but there are many of those out there, including golfers, who still believe that by eliminating "bad" carbs, we can lose some serious pounds.  Success on this plan is based on substitution and there are some great tasting "good" carb foods out there.    

The Driver

#18 Eagle Mountain Golf ClubOur Golf Tips come courtesy of OB Sports, a Golf Course Management Co. located just around the corner from me at Kierland Commons in Scottsdale, Arizona and they are a bunch of good guys. They manage several properties in Arizona and they are all outstanding golf venues; Longbow Golf Club, The Duke at Rancho Eldorado, Eagle Mountain Golf Club and WeKoPa Golf Club. Our Golf Tips come from the Pro's at Longbow and Eagle Mountain Golf Academy.

Eagle Mountain Golf AcademyKnown formerly as the Platinum Golf Academy, the Eagle Mountain Golf Academy is the premier golf school destination in Arizona. Located at Eagle Mountain Golf Club in Fountain Hills, Arizona, just a par 5 from Scottsdale, the Academy is a great place to get your game in shape. And it doesn't hurt to have a golf school situated at the #1 ranked public course in Arizona in 2006 and 2007.  Director of Instruction, Derek Nannen is widely regarded as one of the nation's top golf instructors and is dedicated to making the game more enjoyable for players of all abilities! His experiences on the PGA TOUR, Nationwide Tour combined with his extensive knowledge of the golf swing will make your private lessons or Golf School packages both educational and fun.

Derek is of the opinion that the driver is the most important club in the bag and I happen to agree with him. Drive for show and putt for dough is still true IF you manage to get on the green in regulation. However, if you start the hole with a tee shot that ends up on the wrong side of the stakes - your putter ain't gonna make you much dough.

Does the first shot on every hole set the tone for your entire round? Derek thinks so and so do I. Hit one down the middle and it gives you the confidence to follow up your next shot with the same good swing thoughts. It's when you skank it into the boonies that doubt starts to creep in - and if you can't find it or it's unplayable then you are really behind the eight ball. Unless you think scrambling on every hole is fun you best learn how to hit the driver correctly.

The Driver is the longest and lightest club in your bag but is the most difficult to hit straight. I know guys that will only use a three-metal off the tee or even an iron and that's not good - those long par 4's and 5's need all the distance you can muster. Derek says that a perfect driver set-up will likely result in a correct swing so check this out:

To set up with the big club:

Feet slightly wider than your shoulders at address with the ball positioned slightly forward, well, shoot -  Derek's the Pro, he can tell you better than I can. See his golf tip in it's entirety here - it's worth the read.

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The #1 Cause of a Slice?

It IS sucked in!BELLY FAT!  That's right, sports fans, this is the #1 cause of an out to in swing path which is a major contributor resulting in the dreaded slice. Forget open club face, forget angle of attack, forget reverse weight shift, it all boils down to an improper approach to the ball (out to in) and a big belly will cause it every time. It forces the club outside because you can clear your hips but you can't clear your belly. The flight of the ball tells all. I am just as guilty as anyone (by the way that's not me in the picture but it could have been just six short months ago). I decided I wanted to be a better player and my golf coach told me point blank I might as well learn to play the slice if I wasn't going to do anything about my weight. Well, my wife and doctor have been telling me this for years but hearing it from my golf pro is a wake up call if I ever heard one!

I asked my doc if I could try the low carb approach since I read that I could still eat steak, bacon, butter, mayo and some other stuff I could not imagine life without and he said, fine, as long as you can give up alcohol (temporarily, then only in moderation), bread, pasta and keep your fat intake moderate. In other words go ahead but don't think you can eat a pound of bacon for breakfast and three steaks for dinner! Thankfully my doctor is a fan of low carb and knows enough about it (he read the books!) so that he doesn't go off like the low fat crowd does, making people think that what Dr. Atkins advocates during the induction phase of his program is what he advocates eating forever. Of course he wants you to eat vegetables, of course he wants you to eat fruit, what moron would say otherwise? Just NOT in the induction phase of his plan which is the first two weeks to get you jump-started on the program. Dr. Atkins was a respected heart surgeon and he developed this program to get his overweight patients ready for heart surgery and the faster he could get the weight off the better their chances were of coming out of the surgery in good shape. Read the rest of this entry »

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Killer Tuna Salad

I keep washed and fresh celery in foil in the fridge to use as dipping scoops for this recipe or I use those terrific parmesan cheese wafers which satisfy the crunchy urge that seems to come over me frequently. This is a filling salad that can be inserted in a scooped-out tomato, set atop a bed of lettuce or eaten by itself.

Two large cans of Chicken of the Sea Albacore Tuna - drained

One can of Maria's quartered artichoke hearts - chopped

Five stalks of fresh celery - chopped or sliced to suit

Enough Mayo to suit your desired texture - remember Mayo is just about carb free and if you can stand the taste use low-fat Mayo

Salt & Pepper to taste

Dash of curry - less than quarter teaspoon

Teaspoon of Dill weed

Three hard boiled eggs - chopped

Finely shredded mozzarella cheese - about 1 cup

1/2 cup Macadamia nut pieces if desired

Mix all ingredients in a serving bowl that has a tight lid or a tupperware container so that you can munch on this later. If kept cold it will keep for 3-4 days without getting soggy or stale. If it has been sitting for a while stir with a fork to mix. Serving size is an ice cream scoop full containing less than 4 net carbs.

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Marine Corps Tuna Salad

I keep washed and fresh celery in foil in the fridge to use as dipping scoops for this recipe or I use those terrific parmesan cheese wafers which satisfy the crunchy urge that seems to come over me frequently. This is a filling salad that can be inserted in a scooped-out tomato, set atop a bed of lettuce or eaten by itself.

Two large cans of Chicken of the Sea Albacore Tuna in water - drained

One can of Maria's quartered artichoke hearts - chopped

Five stalks of fresh celery - chopped or sliced to suit

Enough Mayo to suit your desired texture - remember Mayo is just about carb free and if you want to cut the fat use half no-fat mayonaise. You won't be able to taste the difference.

Salt & Pepper to taste

Dash of curry - less than quarter teaspoon

Teaspoon of Dill weed

Three hard boiled eggs - chopped

Finely shredded mozzarella cheese - about 1 cup

1/2 cup Macadamia nut pieces if desired

Mix all ingredients in a serving bowl that has a tight lid or a tupperware container so that you can munch on this later. If kept cold it will keep for 3-4 days without getting soggy or stale. If it has been sitting for a while stir with a fork to mix. Serving size is an ice cream scoop full containing less than 4 net carbs.

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Spackler Takes A Ride

This IS Bill but not in StockholmWho was that man seen weaving his way through traffic in a golf cart - through the streets of Stockholm?! Why, just Bill Murray, thats all. Yes, it was our famous (and beloved by golfers) actor/comedian himself behind the wheel of a linksmobile that was stopped by the  Stockholm police. Bill was actually on his way back to his hotel after he and some friends had dinner at the club hosting the Scandinavian Masters- he just got tired of waiting for the Limo, figured the hotel wasn't that far and hey, I'm Bill Murray, what can they do? Read the rest of this entry »

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The New Diet Pill - Coming Soon To A Little Shop Of Horrors Near You

Feed Me!I found this interesting article in the December 29th issue of the Arizona Republic Newspaper; Kalahari's hoodia a darling of world dieting industry written by Robyn Dixon of the LA Times. It motivated me to add my comments in rebuttal to the ridiculous amount of buzz that this supposed new "diet wonder drug" is causing.

MARIENTAL, Namibia -

In the article Ms. Dixon describes a plant that she claims resembles something from the Day of the Triffids or some other science-fiction creation: a squat succulent with thick, spiky arms, purple fleshy petals and seedpods like rhino horns. But I liken it to Audrey II, the blood drinking monster plant from outer space that gave Rick Moranis so much grief in the hit movie; Little Shop of Horrors. FEED ME!

Hoodia Gordonii is no beauty, but this humble plant is Africa's latest cash crop, priced almost like a narcotic at $40. an ounce. The plant which grows wild in the Kalahari Desert of southern Africa, was once used by indigenous tribes to suppress hunger and thirst when hunting. Now, as Dixon points out, it's the darling of the international dieting industry and a search for the word nets about 14 million responses! Once again it seems that the overweight among us have discovered a new miracle pill that takes the place of balanced nutrition, self-control and exercise.

The "get rich quick at the expense of the fat and desperate" folks have found a new way to drink our blood just like Audrey II, a metaphor used to illustrate the money that people will spend in the hopes of finding that miracle pill, the one that you take right before bedtime so that you get thin while you sleep. The demand for hoodia is so great that supplies of the plant have been severely compromised, smuggling is rife and farmers in southern Africa are trying to cash in on the trend. One hoodia farmer, Dougal Bassingthwaighte calls it "an impossible phenomenon that is too good to be true." International giant Unilever is licensed to commercialize hoodia but world-wide demand is far outstripping supply and there is a mad race on to get plants to the market. Does anyone remember the old adage; if it's too good to be true, it usually is? But in the hopes that maybe this time there is a pill that really does what it claims, for some, all common sense goes out the window. Unfortunately for farmer Doug the plants that he is currently cultivating as of this writing (some 130,000 seedlings) will take two years before they can be harvested. By that time the "hoodia" being peddled on the internet will have caused a heart attack or stroke, the FDA will have issued a ban and the the entire South Afican agricultural industry will be shut down by a class-action law suit. Use of Hoodia will taper off as all fads do and the impatient dieters of world will move on to the next great get-thin-by-taking-a-pill miracle drug, leaving farmer Doug stuck with a million pounds of Audrey II look-alikes. FEED ME!

This explosion of interest has not only put enormous pressure on the rare plant, already listed as an endangered species by international treaty, it has also put intense pressure on an embyonic market that could be a boon for Africans if allowed to grow at a natural and sustainable pace. However, we all know that when the potential exists for obtaining great riches for no work;  scammers, theives and assorted others will allow NOTHING to grow at a natural and sustainable pace. I guess when all else fails they will have to revert back to the tried and true African method of making money; the Nigerian letter.

Gangster TypeThe craze seems to bring out the worst in people. The industry is rife with fierce competitive secrecy, quack products and illegal harvesting. A situation similar to the powder made from crushed rhino horn, supposedly an aphrodisiac and which has resulted in the tragic deaths of millions of rhinos whose hornless carcasses litter the African landscape. Next, authorities in South Africa fear, comes the inevitable interest of organized gangsters. Sorry guys, this has already happened. You know those spammers that clog up your email with anatrim and hoodia (as seen on Oprah!) spam where they promise you guaranteed results or your money back? Just what type of individuals do you think are behind this? And it's only a matter of time before hoodia farmers will have to hide and guard their crops like pot cultivators. Shipments of the plant will be hi-jacked by fellow Africans who are so poor that they will jump at the easy money offered by gangsters. It's going to get ugly out there and I would respectfully request that anyone receiving this type of email would be wise enough to know that there are no "quick fixes" for sustained and healthy weight loss and that they are only risking their health and their financial well being by supporting these people with purchases of this garbage. They should consign these offers to the trashcan where they belong. Our African friends have enough problems.

Got Pills?All of this fuss over a plant which has not yet been proven as a diet aid by scientific methods and that is still classified as one of grandma's home remedies. Pills and capsules claiming to contain hoodia are widely available in the United States online and at stores that sell herbal supplements and appear to be selling like hotcakes. Such products are exempt from U.S. Government regulations that require drugs to be tested for safety and effectiveness before being sold. Now I ask you, why anyone would want to ingest something that is untested and unproved is beyond me. I like to think that there are good reasons for testing the safety and effectiveness of our drugs before they are put on the shelves of our drugstores and pharmacies. If it isn't approved, it shouldn't be sold, period! It's bad enough when we have an approved drug that is accused of causing harmful side-effects like heart attacks and strokes. I could weigh 500 pounds and wouldn't try this stuff. Remember Phen Phen?

Our African farmer, Mr. Bassingthwaighte claims it works because as a kid he would take it while traveling to and from other farms and people told him to "eat this, it will take away your hunger and thirst." I remember as a kid that my Dad would blow smoke in my ear to ease the pain of an earache…and it worked! But how much the power of suggestion had to do with this I can only guess. It may well have worked for Doug but these days you never know what's in a capsule offered on the internet, why take the chance?

Hoodia Salad?Ms Dixon has done her homework on this piece; there are three types of hoodia that contain the active ingredient P57: hoodia gordonii, the most common, which has a bitter taste; the similar-looking hoodia currorii; and hoodia officianalis, a smaller and rarer plant, preferred by indigenous Namibian tribes because it tastes sweeter. Farmer Bassingthwaighte sees the last as having potential as an organically farmed salad vegetable. I can see it now, pre-washed bags of hoodia salad in my favorite produce department or health food store! But wouldn't they be cutting their own throats by offering this item, nobody would buy any other food! When will people wake up and find that hunger suppression is unhealthy? It's one thing for an African traveling by water buffalo to visit a cousin in a neighboring tribe due to having insufficient supplies of food and water and totally another for a person that lives in the land of plenty to take it because they can't control their urge to gorge on fast food.

South Africa's Council for Scientific and Industrial Research isolated and identified P57 and patented it in 1996, later licensing British firm Phytofarm to develop and commercialize it. The council argues that anyone who sells hoodia as a weight-reduction product outside their license would be infringing on their patent. Do you think that internet scammers give a hoot about patent infringement? Ha! All this means is that theoretically, those that buy this stuff can be busted.

In 1998, Pfizer signed a deal to develop the product but withdrew in 2003; a year later Unilever entered a licensing deal with Phytofarm. Under legal pressure from lawyers representing the San tribesman, Phytofarm later signed a royalty deal with them. Once again I must emphasize that scammers interested in the fast buck could care less about infringing on a royalty agreement or any other deal.

The KalahariSouth Africa is the only African country exporting hoodia legally. Paul Gildenhuys of the Western Cape Conservation Authority said that the amount of hoodia exported to Europe and the U.S. under permit from that province more than doubled in the past year from 22 tons to 49 tons, raising suspicions that significant smuggling was going on. Duh! He said that there were reports of hoodia flowing through Western Cape province from other parts of South Africa or other countries. "The problem with the industry is that people are all trying to get their piece of the (hoodia) cake," he said.

The moral of this story is that there are no "miracle pills" out there that can take the place of nutritional alternatives to losing weight healthfully without the need to revert to unproven stuff like hoodia and anatrim while enriching the pockets of scammers. Our preferred method of sustained and healthy weight loss is the low carbohydrate nutritional approach. Programs like the South Beach and Atkins diets have been clinically proven to be safe and effective and more importantly; legal. $40. an ounce will buy a lot of healthy and great tasting low carb foods that will help you lose weight and satisfy your hunger - why would anyone waste this kind of money on an unproven and potentially dangerous shortcut? Check out the resources available to you via this website and others that support the low carb lifestyle.

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